My Story

As a Nutritional Therapist, I am deeply passionate about helping individuals achieve optimal health and nutrition

Hormonal imbalances have significantly influenced many aspects of my life, inspiring me to continually educate myself about women's health through research and proactive healthcare. In 1999, I discovered "The Optimal Nutrition Bible" by Patrick Holford, which sparked my fascination with how food impacts the body and the science behind these effects.

My dietary and lifestyle choices have been crucial in supporting my hormonal health. Throughout my journey, I’ve built a “toolbox” of health strategies, taking a holistic approach to achieve and maintain balance.

I am deeply passionate about helping others on similar paths. Offering a supportive hand and a listening ear can make a meaningful difference in someone’s pursuit of health and balance.

Through personalised nutrition, I assist busy women in midlife in leading healthier, more joyful lives. My focus is on enhancing gut health, balancing hormones, and addressing persistent weight challenges. Using Nutritional therapy and a functional medicine approach to help you set realistic and achievable health goals, laying the foundation for long-term success.

Qualifications

I am a Registered Nutritional Therapy Practitioner and a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Natural Healthcare Council (CNHC). A certified Nutrigenomics Practitioner with Lifecode Gx®

What is Nutritional Therapy?

Nutritional Therapy uses an evidence-based scientific approach to understand how diet, lifestyle, biochemical and genetic individuality combine to determine overall health and well-being. Using the Functional Medicine model, linking the key physiological systems and pathways within the body (digestion, detoxification, immune defence, hormonal communication, cardiovascular and nervous systems) helping to map which of our body systems are out of balance and where to focus dietary and life-style interventions.

Offering support for a range of symptoms & conditions

Digestive/gut issues - bloating, constipation, diarrhoea, reflux, flatulence
Weight gain or loss, fluctuations in appetite, hunger & cravings
Hormonal imbalances
Headaches
PMS & perimenopause

Low mood, irritability, anxiety, depression and low self-esteem
Fluctuating & low energy, fatigue and tiredness
Hot flashes, night sweats and sleep problems
Changing cholesterol levels
Poor concentration, memory and brain fog
Stress - feelings of overwhelm, burn-out

Using a initial case analysis and clinical health assessment to start, with easy to follow and accountable programmes, support & guidance, personal action plans, food diaries, coaching, functional testing such as stress hormones or gut microbiome, DNA testing, and much more, you can start to

Live, Life, Better

Health is not a destination, but a life long journey

Given the right tools, the body has an amazing capacity to heal itself and always seems to be striving for balance. By giving the body the right support in the form of wholefood and lifestyle interventions, those changes can go a long way towards putting hormones and health back into balance.